手机扫描下载
版本：1.1
大小：11.4 MB
语言：
分类：健康健美
授权：
更新：2023-09-07 05:11
系统：iPhone 设备需装有 iOS 6.0 或更高版本。 iPad 设备需装有 iPadOS 6.0 或更高版本。
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.
This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.
版本 1.1
This app has been updated by Apple to display the Apple Watch app icon.
bug fixes
Dance Routine Manager 22.1 MB 查看
CycleTrophy 22.3 MB 查看
