‎Peaks: Biorhythm Tracker

Your tool for understanding and aligning with your inner clock:
→ Tap into your unique rhythm
→ Tailor routines based on your energy levels
→ Improve sleep quality
→ Sustain high energy levels throughout the day
→ Lift productivity

Integrate Peaks into your daily life effortlessly with smart features:
→ Seamless integration with your Apple Watch
→ Informative widget for easy access from your Home Screen and Lock Screen
→ Deep analysis of your sleep and energy peaks

Peaks shines in scenarios such as:
→ Pinpointing the optimal time to exercise
→ Maintaining focus during intensive tasks & study sessions
→ Optimizing sleep schedules
→ Navigating the ups and downs of your daily energy levels

With Peaks, understanding your circadian rhythm - the internal clock that governs sleep, energy, and productivity - becomes a seamless, empowering experience. Peaks decodes and tracks your unique rhythm from your Apple Health data and crafts personalized routines to align with your rhythm. This alignment leads to a well-balanced day with improved sleep, sustained high energy, and boosted productivity.

WIDGETS & APPLE WATCH
Easily check your data from your home screen using our widget or get quick insights on the go on your Apple Watch.

ROUTINES & NOTIFICATIONS
Routines are scheduled with your unique rhythm in mind. Whether it's pinpointing the perfect time to exercise or highlighting when you're most productive, Routines help align your daily activities along your rhythm. These aren't just static routines - they're interactive. They offer embedded timers, to-do lists, or habit trackers, giving you a hands-on approach to enhancing your productivity and wellbeing. Plus, with timely notifications, you'll always stay in sync with your personalized routines and never miss your optimal moments.

CUSTOMIZATION
Adjust the style of your rhythm visualization so it suits your preferences, or select a alternative app icon to make Peaks truly your own.

PRIVACY
All your data stays secure on your device or in iCloud. Any data we collect is anonymized and used solely for improving Peaks - you can opt out anytime. We use Apple Health (HealthKit) to process your fitness data directly on your device, ensuring it never leaves your hands.

Built with dedication and care, we hope you enjoy using Peaks as much as we loved creating it.

~ Flo & Clemens

Peaks is a wellness and lifestyle optimization tool, not meant for medical diagnosis or treatment. Always consult with a healthcare professional for medical advice.

版本 2023.5.1

We're excited to release a huge update that's all about enhancing your daily routine in harmony with your body's natural rhythms. In this update, we've focused on introducing a series of new routines, each tailored to specific aspects of your daily life, ensuring you get the most out of your day and night.

For those looking to improve their sleep quality, we've added the "Avoid Alcohol" and "Avoid Screens" routines. These are specially designed to help you wind down in the evenings, leading to a more peaceful night's sleep and a fresher start to your day.

To help you feel more energy, we've added routines to energize your day. "Sunlight Exposure" and the redesigned "Exercise" & "Energize" routines are all about syncing your activities with your body's natural clock. By embracing the power of morning sunlight and timing your workouts for late afternoon or early evening, you're not just boosting your energy levels but also enhancing the quality of your sleep.

Understanding the importance of diet in our daily cycle, we've also included routines like "Breakfast," "Lunch," and "Dinner." These are crafted to align your eating habits with your body's circadian rhythm, aiding in better metabolism, improved mood, and overall well-being.

In developing these new routines, we've delved deep into the latest public research to bring you scientifically-backed methods for enhancing your daily life. Each routine is not only based on well-founded studies but also comes with detailed descriptions and credible sources. This approach ensures that you not only follow these routines but also understand the 'why' behind each one

And, as always, we've fixed various bugs and polished the app's performance to ensure a seamless experience for you.

Best,
Flo & Clemens